Keto · Uncategorized

Keto Scotch Eggs

On our last trip to Disney World, we tried Scotch Eggs for the first time. They were very good and I knew I would have to try to make a keto version when we got home. Last weekend, I had everything I needed. It was way less intimidating than I expected. Everyone absolutely loved them, and have already requested that I make them again! In my personal opinion, they’re better than the original.


Keto Scotch Eggs:

Boiled eggs



parmesan cheese

2 eggs, beaten

First, boil your eggs to your personal preference. ( I personally cannot eat them even a tiny bit runny). Beat 2 eggs in a separate bowl. Begin heating the oil. Roll sausage around the boiled eggs. Dip into the beaten eggs. Drop into a Ziploc bag with about 2 cups of Parmesan cheese. Shake gently, making sure the egg and sausage is completely covered. Drop into the hot oil. Turn as it browns. Completely cook. Remove from the oil and drain on paper towels. These can be served hot or cool. My family liked them hot,

I hope you like these as much as my family did!


Frozen lemonade

Nothing says summertime quite like ice cold lemonade. I know it’s not technically summer just yet, but in the south it already feels like it!

My children love to use those Bacardi mixers ( no worries- they are non- alcoholic) to make frozen drinks to enjoy outside, at the pool, or at the beach. I miss an icy drink to sip in the heat.  I love lemons and decided that frozen lemonade would hit the spot.

Here is the easiest recipe ever:

1 cup of crushed ice

1/2 cup pure lemon juice (no sugar added)

3 sweetners of your choice

Blend it all in a magic bullet or blender.

Serve with a dollop of whipped cream.